Beginner Runners….Don’t forget to Breathe!

New runners who are committed to learning the task and eager to enjoy the reward of that infamous ‘runners high’ sometimes struggle with finding their breath. There is so much advice out there, good and bad, that it can leave someone feeling so confused or frustrated that they just give up on the task before […]

https://drbackinactiondotcom.wordpress.com/2016/04/30/beginner-runners-dont-forget-to-breathe/

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