CrossFit At Home: 3 Moves For Strong Arms & Legs

Nicole Chaplin of Bella X Fitness takes you from 0 to 100 real quick with these simple, but heart-pumping CrossFit moves that you can do right at home. Just grab a sandbag and get to work! You can find more on Nicole Chaplin on: Instagram @nicolechaplin Twitter @nicolechaplin Pinterest @nicolechaplin Periscope @nicolechaplin Snapchat @nicolechaplin Facebook […]

http://masteringyou.us/2016/04/29/crossfit-at-home-3-moves-for-strong-arms-legs/

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