Your Body, The Only One You’ll Ever Have

As we age, we need to take extra great care of our bodies if our intentions are to age gracefully. Here are a few things I have come across that have always helped me and have been part of my motivation to maintain a fit and healthy lifestyle. Our bodies are the only mediums through which we interact […]

https://kenyatta2016.wordpress.com/2016/05/18/your-body-the-only-one-youll-ever-have/

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