Keeping your fit lifestyle intact through the weekend….

The weekend is here …. We all know how it goes. You make good food choices, avoid temptations, and work out every day only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers, pizza slices and guzzling beer then snoozing through your saturday morning alarm. Sound familiar?  Here […]

http://jamhurinews.info/2016/05/21/keeping-your-fit-lifestyle-intact-through-the-weekend/

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