Life Update and Post Workout Shake

Hey guys! I hope you enjoyed my tips for managing mental setbacks, the meditation is really helping me key in and stay focused this week and I’m finding the 1 minute is coming faster and faster each time.  I may try 2-3 minutes tomorrow Yesterday was total insanity, but the good kind of course.  We […]

http://chicfitpt.com/2016/05/20/life-update-and-post-workout-shake/

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