Breathe Deep and De-Stress this Holiday Season — Wellness@Mather

By Angela Ruggiero, CTRS The holiday season is an exciting and joyful time of the year. It’s a time of brilliant decorations, family, friends, celebrating and delicious food. It is also a time filled with planning, crowds, errands and financial strain. Let’s face it, the holidays can be very stressful. In the season of giving, […]

via Breathe Deep and De-Stress this Holiday Season — Wellness@Mather

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